If you have tried to quit smoking previously and struggled with it, you may wish to consider using nicotine replacement therapy (NRT) to help you manage the task. You can choose various ones that can help you to give up smoking, and you will need to investigate the multiple options to find one that is suitable for you. Below are some of the most popular types of nicotine replacement therapy that can help you quit successfully and start living smoke-free.
Vaping & Electronic Cigarettes
Vaping is one of the most popular nicotine replacement therapies, and it has helped millions of people worldwide quit smoking for good. You can get various vaping devices, including a disposable vape, cig-a-likes, pod kits, Squonk mods, or pen vapes. You will need to research the different options to help you select one suitable for you, and you will also need to consider the e-liquid you will use. There are various flavours you can choose from, and they are also simple to make yourself with only a few ingredients required.
Whether you make your vape juice yourself or buy it from a shop, vaping is an excellent way to control your nicotine cravings and give yourself the best chance of quitting smoking successfully.
Nicotine Sprays
You can also get sprays that can help you control your nicotine cravings and urges to smoke. There are two types of sprays, which are as follows:
Oral Sprays: These sprays are taken through the mouth, and you spray the liquid aiming for the back of your throat.
Nasal Sprays: These are like oral sprays, but rather than taking them through the mouth, you squirt them up in your nose.
You can get the sprays in various nicotine strengths, and they are readily available at pharmacies, online, and supermarkets, and you will not need a prescription. Whenever you feel an urge to smoke coming on, you spray the nicotine liquid in your mouth or nose, and the cravings will soon disappear.
Nicotine Patches
Nicotine patches are also another effective nicotine replacement therapy you can consider trying, and many people have used these successfully. You can get the patches in supermarkets, pharmacies, and online, and as with the sprays, you do not require a prescription. They are available in varying nicotine strengths, and they are also simple to use. Once you are washed and dressed in the morning, place the patch on any area of skin, and it will release nicotine into your system throughout the day. They last for around 24 hours, but if you find yourself struggling, you can top yourself up using one of the other NRTs available.
Nicotine Gum
You can also purchase nicotine gum in supermarkets, pharmacies, and other locations, and it can be an excellent NRT if you like to chew gum. It can also be used in conjunction with other NRTs when you are struggling and cannot shake your cravings, and you can get nicotine gum in various strengths.
These are a few of the NRTs you can consider using to help you quit smoking, but there are more besides. It is also worth speaking to your doctor and getting some advice from them, and see what support is available to help you quit smoking in your local area.